Q&A: Can you tell me how I can overcome my premature ejaculation? I want last longer during sex

Last Update August 26th, 2016

“Can you tell me how I can overcome my premature ejaculation? I want last longer during sex” – Lagos

Answer:

The best way to overcome premature ejaculation is to develop habits that allow you to control when you want to ejaculate.

The First “Trigger” To Focus On

The biggest thing I start with for clients is to find what triggers their ejaculation.

We’ve conditioned ourselves to ejaculate.

This can be with porn, with a specific feeling or sensation.

Personally, I’ve had premature ejaculation problems because I started masturbating when I was 7 years old.

I conditioned myself over the years to orgasm and ejaculate as fast as possible to feel the “pleasure” of ejaculating.

This trigger haunted me for years until I figured out how to change my trigger so I knew how to control my ejaculation.

Even though I can last as long as I want now, a specific set of sensations with my partner will make me ejaculate, so I stay in control.

What are your triggers?

It could be the sensation of a woman’s vagina, it could be porn, whatever it is, be aware of it!

That’s the first step.

Once you figure out that, you create a habit where you are in control of that sensation and you either override it or pause it when you are near ejaculation.

Start these 5 steps next after you figured out your trigger and you’ll be well on your way to curing your premature ejaculation.