Premature Ejaculation Techniques

Q&A: Can you tell me how I can overcome my premature ejaculation? I want last longer during sex

Last Update August 26th, 2016

“Can you tell me how I can overcome my premature ejaculation? I want last longer during sex” – Lagos


The best way to overcome premature ejaculation is to develop habits that allow you to control when you want to ejaculate.

The First “Trigger” To Focus On

The biggest thing I start with for clients is to find what triggers their ejaculation.

We’ve conditioned ourselves to ejaculate.

This can be with porn, with a specific feeling or sensation.

Personally, I’ve had premature ejaculation problems because I started masturbating when I was 7 years old.

I conditioned myself over the years to orgasm and ejaculate as fast as possible to feel the “pleasure” of ejaculating.

This trigger haunted me for years until I figured out how to change my trigger so I knew how to control my ejaculation.

Even though I can last as long as I want now, a specific set of sensations with my partner will make me ejaculate, so I stay in control.

What are your triggers?

It could be the sensation of a woman’s vagina, it could be porn, whatever it is, be aware of it!

That’s the first step.

Once you figure out that, you create a habit where you are in control of that sensation and you either override it or pause it when you are near ejaculation.

Start these 5 steps next after you figured out your trigger and you’ll be well on your way to curing your premature ejaculation.

Premature Ejaculation Techniques

Q&A: Can you tell me how to last very long when having sex?

Last Update August 26th, 2016

Can you tell me how to last very long when having sex?” – Tbag


To last longer during sex so you and your partner can have mind blowing sex boils down to a few simple things.

It’s basically a formula I like to call the Endless Man Formula.

The formula basically goes like this:

  1. You must practice the right deep breathing technique
  2. You must eat the right foods to boost your testosterone
  3. You must condition your body and penis to last longer
  4. You must stop looking at porn
  5. You must masturbate in a way that promotes longevity
  6. You must use the right techniques during sex
  7. You must truly be in the moment during sex

Pretty simple right? Maybe.

It’s a list of 7 things and remembering them one by one is difficult.

It’s very important to spend your time making these into habits so you don’t need to think of them during the moment.

They become something you do automatically.

I’m sorry to say that if you think you’ll start lasting 30 minutes longer over night, it won’t happen.

But once you start “passively” by habit doing these 7 things, you’ll literally last as long as you want.

How do you develop these into habits?

I’d recommend spending one week at a time cultivating a habit alone, and adding a new habit along side of it after each week.

This is the accelerated method to developing habits and something I teach in the Endless Man Formula.

It’s a bad idea to practice more than one habit at a time BUT if you practice habits in such a way that makes it something you do automatically, you can STACK your habits and last as long as you want.

That’s the problem I’ve found in anything about lasting longer in bed.

Too many techniques to remember and too many pills to take that only last temporarily.

Best Technique To Start

The best thing you can do right now to start lasting longer, is practice your breathing technique.

Once you get that down, move on to the other 6 steps and keep making it a habit.

It’s generally easier to stop multiple bad habits at the same time and only developing 1 habit at a time.

Devote yourself to creating positive habits, you’ll see amazing results in bed and in life.


1 Easy Technique To Stop Your Ejaculation While It Happens

Last Update August 26th, 2016 One of the keys to curing premature ejaculation, so that you can last as long as you want in bed and stop worrying about how long you last, are simply learning specific techniques that stop your ejaculation while it’s happening.

One of these techniques is very simple to do, and with a little practice, you can start using it right away to delay and stop your ejaculation all together.

This specific technique I’ll show you has been used for thousands of years in Taoism, which is a religion originating from China. While I’m not telling you to follow this religion, the religion has so many sexual practices that millions, if not billions of people have used for thousands of years.

There is a certain tipping point for a man to be endless or not last longer than a few seconds or minutes. Our penis needs a specific amount of stimulation and delayed ejaculation to truly become endless. Million Dollar Spot, Stop Ejaculation

Basically, if you can delay your ejaculation and stop it multiple times in one session, you’ll get to a point where you lose the urge to ejaculate and you are still into having sex with your woman.

This technique helps you reach that tipping point where your body loses the urge to ejaculate, and you can sort of command your penis to ejaculate or give it specific stimulation that makes you want to ejaculate.

There is a specific part of your body that your semen/ejaculate passes through. If you “plug” this specific area on your body, it will literally delay your ejaculation.

Even pushing this area before ejaculation can make your body lose the urge to ejaculate.

The Million Dollar Spot

It’s a very powerful spot on your body, and once you learn the correct timing and correct pressure of pushing, you’ll be able to last longer.

This spot, called the perineum, is located below your testicles but above your anus hole. Also known as the Million Dollar Spot.

In between your testicles and your butthole, if you push on this specific spot before and during ejaculation, it will delay and many times stop your ejaculation before it happens.

It’s very important you strengthen your PC muscles; as they are required and help you stop your ejaculation more if you have greater control over your PC muscles.

To find the spot, it’s basically between your testicles and anus as mentioned before. When you push it correctly there should be an indentation. You will need to push specifically with your finger up to your first joint during masturbation or sex. You also need to flex your PC muscles at the same time as you are pushing on the spot.

The amount of pressure you will use will differ, just don’t push too hard, but hard enough to stop your ejaculation from flowing through the spot. It should not hurt when you push on this area.

The Million Dollar Spot can be used before ejaculation to reduce the urge to want to ejaculate, during ejaculation to stop ejaculation, and during intercourse so you don’t need to pull out of your woman when you are close to ejaculating.

It will take a little practice to push the right spot, some men describe when they push it that they slightly lose part of their erection and the danger of ejaculating is reduced a lot.

If you can master this spot on your body, you can stop premature ejaculation in its tracks.

Go out and use this technique today and practice during masturbation and sex, and you’ll start seeing results as soon as you pin point your correct spot. Let me know how it goes for you.

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Mistakes You Unconsciously Make That Causes Premature Ejaculation

Last Update August 26th, 2016 Understanding the root mistake we make that causes our premature ejaculation is key to curing premature ejaculation.

It’s something so simple, but we purposely choose to ignore it because we might think that we already have it “handled.”

We’ve already learned how to do this, and control this, but we take it for granted and it affects our daily lives. It determines how much energy we have in a day, it determines how we perform under stress, and it just determines nearly everything we do in a day.

The very biggest truth about “learning” anything is this:

[quote style=”boxed”]When we truly learn something, our behavior changes.[/quote]

It’s true, we learn things all the time and say, I already know that, but knowing is only half, and the rest is changing a behavior.

What I’m about to teach you might seem easy do and silly, but it’s very important to learn and change your behavior around this if you want to last longer in bed.

The key to everything we do in life from the moment we can breathe inside our mother’s womb is breathing.

Breathing is the source of life, and if we stop for too long, we lose our life, it determines so much, yet we take it for granted.

What we need to do is learn to take conscious control of our breathing, and premature ejaculation will slowly wash away, and other problems we experience in our life will also get better and disappear.

The reason breathing is important when it comes to lasting longer in bed, has to do with our brains, and our heart rate.

There is a trigger in our brains that tells us to ejaculate if our heart rate is too high and we are too excited.

If we breathe deeply, our heart rate goes down and excitement goes down as well.

There are many reasons why our brains do this though the most important thing we can do is take conscious control of our breathing to slow down our heart rate.

Take Control of Your Body

I use a very simple technique that makes breathing conscious in my daily life, and you should start using it as well.

It is a simple technique you can use during sex as well to calm down and last longer.

I call it the 10-1-10 breathing technique. breathing correctly cures premature ejaculation

You can do it anywhere, and anytime, just get in the habit of breathing like this once in a while.

First, you inhale air through your stomach for 10 seconds in your nose (not your chest like we make it a habit of).

Then you hold for 1 second.

Then you exhale air through your stomach through your nose/mouth for 10 seconds.

You repeat this 10 times.

If you use this before ANY stressful situation, such as before sex to prevent premature ejaculation or a speech or whatever, it will calm down your nerves and you WILL perform better in whatever you are doing.

The main goal of this exercise is to get you conscious of your breathing.

We spend a lot of our day breathing through our chests, though that’s the worse thing we can do.

Take conscious control of your breathing and breathe through to your belly and in your nose.

Do this every day when you wake up, anytime during the day, and before you sleep.

Just make breathing more conscious for you.

Personally as I write this, my breathing rate is really slow and deep instead of shallow and fast.

Let me know how this goes for you.

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How To Thrust to Increase Pleasure In Your Partner and How Long You Last

Last Update August 26th, 2016 Did you know you can thrust in a way that will not only increase how much pleasure your partner receives (she’ll love it), but also make you last longer?

Using this method of thrusting is very important in curing premature ejaculation. It may also help stop erectile dysfunction because you’ll KNOW that you won’t ejaculate early so you take pressure off yourself to perform.

Both premature ejaculation and erectile dysfunction are caused by pressure we or others place on ourselves. It’s mostly something we personally make ourselves feel bad about, when we shouldn’t worry about it.

Now, on to the thrusting technique. Right now most us are thrusting in a way which is very repetitive. The reason we do this is because no one taught us different.

Sex is taboo for a lot of people, and when we talk to friends, we only talk about if we hit it or not. We don’t really get great advice from our dads or moms, so we’re left to do what we see on TV or movies.

In the movies, they just thrust continuously, and that’s just not right. That’s not how endless men do it.

Well, now you’ll find out that the normal way of thrusting many of us do is actually very boring for our partner, and one of the main reasons why we come too fast.

The continuous in and out motion of thrusting that we do puts too much stimulation on the tip of our penis. The tip of our penis is our most sensitive spot and too

Thrust in a way to Increase Pleasure and Last Longer

much stimulation here causes us to ejaculate faster.

Also, our partner doesn’t receive much pleasure from just in and out thrusting, we don’t really hit her G-spot and her clitoris usually doesn’t get rubbed by our in and out motion.

The in and out thrust we do is also VERY predictable, so she doesn’t anticipate what we’ll do next. It doesn’t excite her as much as it use to, because now she knows what will happen.

We might wonder to ourselves what we are doing wrong, we did it before like this and she liked it before…

Well remember this, if we expect different results from doing the same thing over and over, we are insane. We need to do something different to get different results.

I want to show you this special technique, taught for thousands of years in Taoism and Tantra. Taoism and Tantra are very sexual practices and have existed for thousands of years, so this stuff works, you just gotta give it a go.

10 Thrusts Technique

The technique I want to introduce to you today is called the 10 Thrusts technique.

You will use it while having sex with your partner and you are in control of the thrusts, usually you on top.

Instead of just going in and out, in and out, you will thrust 9 times shallow, where half or less of your penis goes inside your partner.

In and out 9 times shallow.

On the 10th thrust, you go deep and out, and repeat the 9 shallow thrusts again.

Now repeat the deep thrust again after the 9th shallow one.

You can count out in your head, don’t count out loud.

Do this throughout sex, and it will make your partner cringe for the deep long thrust.

The reason this increases pleasure in your partner is that a lot of pleasure for women comes from anticipation and surprise.

She doesn’t know when your deep long thrust will come, and her body will cringe thinking about it, and when it comes, it feels good for her.

You’ll last longer because instead of giving your whole penis sensation, you only put half sensation on your penis most of the time. The tip also doesn’t rub against her insides as much, so less stimulation on the tip, means you will last longer.

Continuous deep thrusts make us ejaculate faster, and we don’t want that.

Advanced Tips

You can use this throughout sex, it’s ok to slow down and speed up during your thrusts, you should vary your thrust speed to increase excitement more in your partner.

Now to mix it up more and even give more pleasure to your partner, you can do random continuous deep thrusts.

So lets say you thrust shallow 4 times, than thrust deep 4 times and shallow again 9 times. You could also mix up the deep thrust in 5 shallow thrusts, 1 deep thrust, and 5 shallow thrusts.

Just mix and match thrusts in random ways that you can handle without coming.

One of the best positions you can do this in is spooning position. When you mix the 10 thrusts with this position, your partner will have mind blowing orgasms. You’ll feel them.

The more random you make it, the more your partner will scream…

In pleasure that is.

Go out and use this 10 thrusts techniques tonight and let me know how it works for you.

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