Last Update August 26th, 2016 There are many factors that cause premature ejaculation.
Many of them are not very difficult to cure.
This is important to know because we feel like it’s a difficult and impossible problem to cure premature ejaculation.
It’s not your fault for thinking it’s impossible to cure. We’ve actually been lied to by the doctors, media, movies, and porn.
The main problem I find with doctors is that they want to fix the symptom of our problems, instead of curing the ACTUAL problem itself.
If we go to the doctor and the doctor finds high cholesterol (which by the way is set by the drug companies who sell drugs to reduce cholesterol levels) they will likely prescribe pills for us that help lower our cholesterol.
Disclaimer: None of this is medical advice nor is it professional advice, these are just my opinions, consult a GOOD doctor before starting any exercise program, diet, or changes in medication.
The problem here is the pills are unnatural and many “high” cholesterol levels defined by doctors are actually just fine.
We can eat 4 eggs a day, including the yolk, and be just fine. Our bodies produce more cholesterol than the eggs we consume, and the nutrients we get from the yolk are better for us to have than not have because of the cholesterol.
Cholesterol eaten in the right amounts, at the right times can dramatically boost your sex drive, we’ll talk about that in another article.
The reasons the doctors prescribe the drugs is because they don’t make money if we eat better and exercise.
They make money from the drug companies for promoting those drugs.
A problem occurs with the pills they give us to cure premature ejaculation and to stop erectile dysfunction.
These pills work temporarily, and over time it requires MORE pills to get the same effect until they stop working completely.
There is no magic pill to fix premature ejaculation problems.
There are natural ways to fix these problems, and I’ll teach you those below.
Honestly, it’s not your fault, other than doctors, we have been lied to by a lot of people, even our friends.
The best thing we can do right now is take the necessary steps to cure our premature ejaculation naturally, easily, and quickly.
Lets cover the biggest mistakes that cause premature ejaculation and steps you can take TODAY to start lasting longer in bed.
Biggest Mistake #1
Ejaculating and not ejaculating is sort of like a muscle.
We can train it so we can be stronger and stop the urge to ejaculate.
The thing is, we usually skip this part because it requires effort.
What we can train is our sensitivity, our penis’ sensitivity to touch and sensation.
Even before and during sex, we have to train our sensitivity every time until we have full control of our ejaculation.
The best thing you can do right now to train your sensitivity during sex is what I call the 10 Thrusts technique.
Here you basically thrust to a count of 10, the first 9 thrusts are shallow, half or less of your penis enters your partner.
On the 10th thrust, you thrust deep, and repeat the 9 shallow thrusts again with the deep 10th thrust.
What this does is reduce friction on the head of your penis, the most sensitive ejaculation causing part.
This technique also increases the pleasure your partner receives because the shallow thrusts tease her and the deep thrust will just blow her mind.
Biggest Mistake #2
Depending on what positions we use during sex, can determine how long we last during sex.
The absolute worse position to practice is Missionary Position.
The reason this position is the worse is because it requires balancing ourselves on our arms and sometimes legs and causes fatigue in us, which in turn makes us ejaculate faster.
What you can do is use what I think is the best position to reduce how fast you ejaculate
The position to use would be the spooning position.
It’s sort of like cuddling spooning, but instead you’ll enter her from behind instead of just holding her.
Use this technique with the 10 Thrusts technique and you can be Endless if you want to.
Biggest Mistake #3
This is something we usually don’t think about, but it’s vital to our everyday health.
It’s something we do unconsciously.
And if we do it incorrectly, it can take YEARS off of our lives.
The way we breathe before, during, and after sex is very important to how long we can last in bed.
If we breathe in short shallow breathes, we won’t last as long.
If we breathe in deep long breathes, that’s one of the main keys to curing premature ejaculation.
The technique I recommend is using the 10-1-10 breathing technique before and even during sex.
You basically breathe in for 10 seconds through your belly (expanding, making it bigger).
Hold for 1 second.
And breathe out for 10 seconds flattening your belly.
Repeat this 10 times before sex, and oxygen will flow through your body, into your blood stream, and in effect calm your nerves and body down so you last longer during sex.
Biggest Mistake #4
This is something that is also unconsciously done by our brains.
We don’t mean to do it, but we do it anyway and it really reduces how long we can last in bed.
The pressure we place on ourselves in how we perform during sex can be super intense.
This pressure will also make us last shorter because pressure during a performance can easily crumble our confidence, and in turn our subconscious brain listens to this voice telling us to ejaculate faster because we need to get it over with before we embarrass ourselves further.
The best thing to do with pressure is similar to breathing, just use the 10-1-10 breathing technique.
You use it during and before sex, and it will calm you down letting pressure off of you.
Biggest Mistake #5
Remember how we talked about the doctors before?
That’s the biggest mistake we do to try to cure our premature ejaculation.
We try to use a magic pill that is a false cure for our problem.
There is truly no magic pill, but there are easy, fast and natural ways I listed above which will help you last longer in bed.
The best thing to do with false cures is to get rid of them.
Start taking an approach to your body that your body is valuable and it’s worth putting in a few minutes a day to make sure your bedroom problems are gone.
If you really want some more in-depth information about these 5 deadly mistakes and how you can last longer, go ahead and put your email in the box below, and click the Get 5 More Tips To Last Longer button. I’ll send you 5 FREE in-depth presentations covering these topics and how you can last longer in bed.